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From appreciating the small things to finding beauty in daily moments, bestselling author Neil Pasricha shares ways to foster more happiness and live a more intentional life. To read more and peruse the full show notes, go here👉🏾http://bit.ly/richroll755 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods ROKA - GET 20% OFF YOUR FIRST ORDER: https://www.roka.com/pages/richroll?utm_source=youtube&utm_medium=youtube&utm_campaign=youtube-2307-rxsun-general-reco-richroll-endurance&utm_content=richroll Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail TIMESTAMP 00:00:00 - Intro 00:03:59 - Cultivating a practice of gratitude 00:14:02 - The value of education and health 00:19:39 - The intrinsic vs extrinsic motivators 00:24:20 - How do you balance business and passion for the podcast? 00:35:01 - Ad Break 00:37:54 - The importance of creating a contract with your home life. 00:42:09 - Time vs. importance matrix. 00:48:37 - Crafting boundaries to carve out time for creativity. 00:56:58 - How did you decide to go to school? 01:01:19 - The importance of being a big fish in a small pond. 01:12:29 - How to lower the stakes. 01:17:09 - Double down and work double down. 01:23:11 - Death Bed Test, Plan B Test 01:27:56 - Happiness is the meaning and purpose of life, 01:32:18 - Money does not buy happiness. 01:42:27 - We're losing our capacity to read 01:50:02 - On Retirement 01:58:56 - The importance of valuing the wisdom of elders. 02:03:11 - Do you love it so much that you can take the pain? 02:15:47 - The four quadrants. 02:22:07 - Finding what is important to you. 02:30:41 - Do you love it so much that you can take the punishment? 02:40:50 - The intrinsic extrinsic reward system. 02:45:15 - Final thoughts CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE https://www.blakecurtis.net/ https://www.dandrake333.com/ * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 29617 Agoura Rd. Agoura Hills, CA 91301 #richroll #richrollpodcast

What are the universal principles of leadership? Organizational psychologist and best-selling author Adam Grant is devoted to answering that powerful question. And on this episode of Impact Theory with Tom Bilyeu, he lays out the most fundamental aspects of a good leader. Adam and Tom discuss humility, integrity and the importance of being a giver, not a taker. They also delve deep into the idea of “cognitive entrenchment”, which is a deadly trap that everyone has to deal with, no matter how educated, informed, or driven they are. SHOW NOTES: What are the universal principles of leadership? [1:29] Are you a giver or a taker? [2:42] Adam explains how to be successful as a giver, and the main traps to avoid [4:31] If you want to lead, you must keep people’s attention on the message, not on you [6:30] A leader is like a shepherd, very rarely out in front of the flock [10:03] Adam describes the skills leaders need to acquire, and the criticism they need to seek [13:12] Adam explains why he works so hard to avoid getting caught up in being right [17:01] Teams who have too many superstars don’t win championships [20:53] The leader of a team is often the person who most exemplifies what the group stands for [24:48] Adam describes “cognitive entrenchment” where experts get mentally stuck [25:37] Tom and Adam discuss the need for hyper-specific goals and testable hypotheses [28:47] Is there a point where the constant need for personal growth actually becomes harmful? [33:33] Tom talks about being a synthesizer, instead of being the thinker of original thoughts [37:13] Do you care about what you want to say, or about what people will actually hear? [40:36] Adam talks about why he doesn’t always follow his intuition [42:04] QUOTES: “People will say, look, you have to practice what you preach. I actually think leaders should be doing the reverse, which is to say, “I am only gonna preach what I already practice.” [3:58] “One of the fundamental mistakes that a lot of leaders make is they develop a style and then they stick to that style. But the whole point of leadership is flexibility and adaptability.” [11:12] “If people just praise you over and over again, you’re only going to repeat the excellence you’ve already achieved.” [14:10] FOLLOW: WEBSITE: https://www.adamgrant.net INSTAGRAM: https://bit.ly/3cVIYMQ FACEBOOK: https://bit.ly/2MMhyhU TWITTER: https://bit.ly/3dTIjNv

Joseph Gordon-Levitt has gotten more than his fair share of attention from his acting career. But as social media exploded over the past decade, he got addicted like the rest of us -- trying to gain followers and likes only to be left feeling inadequate and less creative. In a refreshingly honest talk, he explores how the attention-driven model of big tech companies impacts our creativity -- and shares a more powerful feeling than getting attention: paying attention. Get TED Talks recommended just for you! Learn more at https://www.ted.com/signup. The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know. For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request here: https://media-requests.ted.com/ Follow TED on Twitter: http://www.twitter.com/TEDTalks Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: https://www.youtube.com/TED

Have you found yourself staying up late, joylessly bingeing TV shows and doomscrolling through the news, or simply navigating your day uninspired and aimless? Chances are you're languishing, says organizational psychologist Adam Grant -- a psychic malaise that has become all too common after many months of the pandemic. He breaks down the key indicators of languishing and presents three ways to escape that "meh" feeling and start finding your flow. Adam hosts the TED Audio Collective podcast WorkLife with Adam Grant--a show that takes you inside the minds of some of the world's most unusual professionals to discover the keys to a better work life. Listen to WorkLife with Adam Grant wherever you get your podcasts. Subscribe to the TED Audio Collective: https://www.youtube.com/TEDAudioCollective Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know. Become a TED Member: http://ted.com/membership Follow TED on Twitter: http://twitter.com/TEDTalks Like TED on Facebook: http://facebook.com/TED Subscribe to our channel: http://youtube.com/TED TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy). For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com

"The worst thing that anyone has ever said to me is constantly telling me that I'm not pretty," Viola Davis tells us in the latest episode of our Life Lessons series. "Even though, I'm good, I really am," she adds, holding her hands up. "I feel very confident with myself." She pauses, before continuing: "But when you say that to someone, I don't think that people understand how hurtful it is. And how not important it is. When you say that to someone, the unspoken word is that you're not worthy – because people put a value on prettiness and beauty, so if you don't have it it's like you have no value." Oscar-winning actress Viola Davis shares what she's learnt about style, beauty, career and confidence in our latest episode of Life Lessons. #bazaaruk #violadavis #lifelessons Don't miss out on our latest video ►► https://bit.ly/SubscribetoBazaarUk // ABOUT BAZAAR UK // The essential edit of chic, high-end style delivered with editorial flair, Harper's Bazaar UK is your source for red carpet moments, beauty and skincare, catwalk fashion trends from the runway, celebrity interviews and coverage of the hottest A-list events.

It's likely that if you're having trouble understanding something, then somebody else in the room is as well. Asking questions doesn't mean you're the stupidest person in the room; it usually means you're the only one brave enough to speak up. + + + Simon is an unshakable optimist. He believes in a bright future and our ability to build it together. Described as “a visionary thinker with a rare intellect,” Simon has devoted his professional life to help advance a vision of the world that does not yet exist; a world in which the vast majority of people wake up every single morning inspired, feel safe wherever they are and end the day fulfilled by the work that they do. Simon is the author of multiple best selling books including Start With Why, Leaders Eat Last, Together is Better, and The Infinite Game. + + + Website: http://simonsinek.com/ Live Online Classes: http://simonsinek.com/inspireU Podcast: http://apple.co/simonsinek Instagram: https://instagram.com/simonsinek/ Linkedin: https://linkedin.com/in/simonsinek/ Twitter: https://twitter.com/simonsinek Facebook: https://www.facebook.com/simonsinek Simon’s books: The Infinite Game: https://simonsinek.com/product/the-in... Start With Why: https://simonsinek.com/product/start-... Find Your Why: https://simonsinek.com/product/find-y... Leaders Eat Last: https://simonsinek.com/product/leader... Together is Better: https://simonsinek.com/product/togeth... + + + #SimonSinek

In this exclusive interview with Michelle Obama, the former First Lady opens up about her new book The Light We Carry: Overcoming in Uncertain Times, and reveals her secrets for managing change — and overcoming fear: "I had to find my own light in order to share it." Subscribe to People ►► http://bit.ly/SubscribetoPeople #MichelleObama #BarackObama #PEOPLE Catch up on the latest celebrity news, top stories and more: https://www.youtube.com/watch?v=6wQfUfqL8Ms&list=PLzS8B57pacxwyLPuFYvWxzqvoRrBc4GqA PEOPLE goes behind-the-scenes with our cover stars for exclusive stories and in-depth interviews: https://www.youtube.com/watch?v=OQKl_X701vU&list=PLzS8B57pacxyRV5X1C-ourUW676yKNYsU PEOPLE goes in-depth with your favorite stars and celebrities to bring you exclusive stories and features: https://www.youtube.com/watch?v=_9H8u-Cso1s&list=PLzS8B57pacxxEqaaiRWm83-sdyKw5tXUS Go inside the homes of your favorite celebrities with exclusive house tours: https://www.youtube.com/watch?v=i7e1ouxAzTA&list=PLzS8B57pacxz6HLw3s77n_WbZt6iOPgz8 Get exclusive access into the biggest celebrity weddings. From the dresses and rings to dances and surprises, PEOPLE covers it all: https://www.youtube.com/watch?v=3m_c4GsTEpY&list=PLzS8B57pacxy5nPUns8f72QQHFJb7LoPe Watch as your favorite couples reveal the secrets to love and happiness in celebrity love stories: https://www.youtube.com/watch?v=r1TfoQhG0WQ&list=PLzS8B57pacxzT1MbZ9YxjEPK3SSuw_zKa Stay up to date with The Royal Family: https://www.youtube.com/watch?v=BAmSICLYVCE&list=PLzS8B57pacxw9TmevTmDbXk1E4DG0Q3x4 Watch kids interview your favorite celebrities with the most adorable questions you'll ever hear: https://www.youtube.com/watch?v=N4bfeRdCE1E&list=PLzS8B57pacxwjWujkItoRKu9YSHao1AqZ ABOUT PEOPLE PEOPLE remains the trusted authority at the center of pop culture. The PEOPLE brand features a unique mix of breaking entertainment news, exclusive photos, video, unparalleled access to the red carpet, celebrities, and in-depth reporting on the most compelling newsmakers of our time. CONNECT WITH PEOPLE Web: https://people.com Twitter: https://twitter.com/people Facebook: http://facebook.com/peoplemag Instagram: https://www.instagram.com/people/ Michelle Obama on Managing Self-Doubt & Overcoming Fear: "Yes, I Struggle" | PEOPLE https://www.youtube.com/user/people

When your job hinges on how well you talk to people, you learn a lot about how to have conversations -- and that most of us don't converse very well. Celeste Headlee has worked as a radio host for decades, and she knows the ingredients of a great conversation: Honesty, brevity, clarity and a healthy amount of listening. In this insightful talk, she shares 10 useful rules for having better conversations. "Go out, talk to people, listen to people," she says. "And, most importantly, be prepared to be amazed." Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know. Become a TED Member: http://ted.com/membership Follow TED on Twitter: http://twitter.com/TEDTalks Like TED on Facebook: http://facebook.com/TED Subscribe to our channel: http://youtube.com/TED TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy). For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com

Today, I talk to Dr. Gabor Maté. A celebrated speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics, such as addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction; When the Body Says No: The Cost of Hidden Stress; and Scattered Minds: The Origins and Healing of Attention Deficit Disorder. He is also the co-author of Hold On to Your Kids: Why Parents Need to Matter More Than Peers. His works have been published internationally in more than thirty languages. Dr. Maté generously shares his deep understanding of childhood trauma, vulnerability, grief, and emotional distress. He explains what real trauma is and how time doesn’t necessarily lead to healing, how vulnerability is ingrained in us since we are young and the importance of these formative years to mold our emotional health, and the societal expectations we always try to meet but have never truly given us real fulfillment. We also exchange thoughts on dealing with grief, how we struggle to identify with the people we look up to, and how childhood experience varies for every child even when they are raised in a similar environment. Trauma is a wound that has not fully healed which can be triggered at any point in our life so it matters that we are able to find a common ground and stay firm in what can give us healing, emotional stability, and happiness. What We Discuss: 00:00:00 Intro 00:03:12 How do you define trauma? 00:06:32 How is healing defined? 00:08:45 Time itself does not heal emotional wounds 00:11:38 We are all born vulnerable 00:13:55 The inherent expectations we all have 00:20:00 The societal standards we try to live up to 00:25:15 It’s not possible to love kids too much 00:29:35 Grief is essential for life 00:32:19 When the past dominates the present reactions 00:35:16 There is no healthy identification 00:42:11 Why are we set on things staying the same 00:44:38 No two children have the same childhood 00:50:19 The difference between loneliness and being alone 00:53:54 How do you see human nature? 01:02:24 Suffering has to be acknowledged 01:06:27 Getting closure and start moving on 01:10:04 Spirituality becomes commoditized 01:15:56 Dr. Maté on Final Five